85 - Belief Audit

Today we'll be discussing the importance of doing a belief audit to improve self-esteem and confidence when it comes to dating.

We'll be diving into the importance of doing a belief audit and how it can positively impact your love life. But before we jump in, let's define what a thought audit actually is.

A belief audit, also known as a thought audit, is the process of examining and evaluating the thoughts and beliefs we hold about ourselves. It involves questioning and challenging the beliefs we have internalized over time, especially those that may be negative, self-limiting, or hindering our progress in any aspect of life, including dating.

Beliefs are like the lenses through which we view the world. They shape our perception of ourselves, others, and the possibilities that lie ahead. When it comes to dating, our beliefs about our worth, attractiveness, and abilities can significantly impact our self-esteem and confidence. Many people with disabilities have faced societal misconceptions and stereotypes, leading to self-doubt and limited belief systems.

Our beliefs can either propel us forward or hold us back. They can influence how we present ourselves, engage with others, and ultimately, affect the outcomes we experience in our dating lives. So why is it important to conduct a belief audit?

Doing a belief audit is a powerful tool for improving self-esteem and confidence when it comes to dating with a disability. By examining our negative beliefs and challenging them, we can develop a more positive self-image and become more resilient in the face of rejection and other challenges.

Where Do We Go From Here? 

I’m going to challenge you to take 30 minutes within the next 48 hours to do a belief audit. You can download the Five Beliefs to Successful Dating guide to help you with looking at key areas to strengthen your beliefs in yourself for dating.

Resources

Episode on the Power to Attract.

Check out our Dating Memberships:

Dating Made Easier (for all people wanting to date) - is a monthly membership for anyone (with or without disabilities) who wants support and guidance in dating skills and getting the RESULTS you want in dating and relationships. Click here to learn more.

Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more.

Music by Successful Motivation |
Artwork photo by Elevate